Fight School has specialized in martial arts since 1986 and has one of the most innovative programs in the nation.
"Learn to Box" is an empowering class that builds a solid foundation in fundamental boxing techniques, footwork, and basic combinations, enabling participants to step into any boxing environment confidently. This comprehensive course is led by experienced instructors, which equips members with both physical skills and mental insights, ensuring they can engage in boxing with competence and self-assurance.
Experience the thrill of boxing with our dynamic Knockout Boxing Class. Learn precise techniques and craft combinations as you throw punches and master pad-holding like a seasoned coach. Whether delivering powerful hooks or guiding your partner through lightning-fast jabs, you'll feel the ring's energy without the bruises. Join us to awaken your inner fighter and coach and embrace the fusion of skill, strategy, and sweat in every electrifying session.
Refine your combat skills in our "Learn to Kick" class, tailored for members who grasp punching techniques and are eager to enhance their kicking prowess. This class focuses on elevating your kicking abilities through a structured curriculum that covers a range of kicks, from fundamental to advanced. You will develop balance, flexibility, and precision in your kicks. You'll seamlessly integrate these new skills through partner drills and practical exercises, bolstering your overall martial arts proficiency. Elevate your combat game by joining us in the "Learn to Kick" class and unlock the full potential of your striking arsenal.
Feel the rush of a 45-minute Heavy Bag Boxing Class, sculpting your physique into a powerhouse without the ring's punches. Guided by a skilled coach, your gloves sync with footwork, sparking your cardiovascular system. Lightning-fast combos challenge body and mind while the bag absorbs your fervour. Bodyweight exercises merge with punches, and HIIT pushes you beyond comfort as anaerobic training elevates strength and metabolic prowess.
Step out, heart pounding, and endorphins surging, a testament to unmatched dedication. In just 45 minutes, you've harnessed boxing, HIIT, anaerobic training, and bodyweight exercises, shaping a ready body and mind.
"K-1 Kickboxing Pad Class" invites you into the dynamic kickboxing world with explosive focus mitt drills. Master the art of pad-holding and refine techniques, combinations, and footwork without impact. Experience the kickboxing arena's thrill without the bruises, blending skill and strategy in exhilarating sessions. Join us to awaken your inner kickboxer and coach in high-energy classes.
Immerse in a 45-minute Kickboxing Class, sculpting your body into a powerhouse under seasoned guidance. Strikes blend seamlessly – punches, kicks, knees, and elbows – energizing your cardiovascular system. The heavy bag becomes a resilient partner in this high-energy spectacle. Amid kicks and punches, bodyweight exercises amplify strength and agility, while HIIT boosts endurance and anaerobic training supercharges metabolism.
